Canadiana Breakfast
Canadiana Breakfast BLT

With peameal bacon and maple syrup, this loaded Canadian-inspired breakfast BLT is a hearty way to start the day.

Serves: 1


  • 1 tsp (5 mL) vegetable oil
  • 1 egg
  • 2 slices peameal bacon
  • 1 Cracker Barrel Old Cheddar Cheese Slice
  • 1 English muffin, split and toasted
  • 1 tbsp (15 mL) garlic mayonnaise
  • 1 lettuce leaf
  • 1 tomato slice
  • 1 tbsp (15 mL) maple syrup


  1. In small skillet set over medium heat; warm oil until shimmering. Fry egg for 3 to 5 minutes or until set but yolk is still slightly runny. Set aside.
  2. In same skillet, cook peameal bacon for 1 to 2 minutes on each side or until lightly golden. Top with cheese slice; cook for about 1 minute or until cheese is melted.
  3. Spread bottom half of English muffin with garlic mayonnaise. Top with lettuce, tomato, peameal bacon, maple syrup and fried egg; cap with top half of English muffin.


  • Substitute a biscuit or Kaiser roll for the English muffin.
  • Substitute arugula or spinach for leaf lettuce.